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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
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beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

25
62
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2222
 
Lysine
2092
 
Leucine
1305
 
Valine
1196
 
Isoleucine
1051
 
Threonine
1039
 
Phenylananine
685
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
99.1
+ info

lipids Main lipids profile [gr/100 gr.]

388m
[2%]
Total omega 6
83m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
1.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
203
[16%]
Phosphorus
77
[4%]
Sodium
23
[5%]
Magnesium
9
[36%]
Zinc
6
[0%]
Calcium
3
[10%]
Iron
134u
[3%]
Copper
38u
[50%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
4
[27%]
Niacin
1
[19%]
Pantothenic acid
387u
[16%]
Pyridoxine
292u
[27%]
Riboflavin
140u
[0%]
Alpha-tocopherol
73u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
6u
[147%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
276u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin