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spanish version
TOTAL
SCORE
woman12.5
man8.4
+info
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beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
70
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1605
 
Lysine
1511
 
Leucine
942
 
Valine
864
 
Isoleucine
759
 
Threonine
750
 
Phenylananine
495
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

327m
[2%]
Total omega 6
66m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
184
[15%]
Phosphorus
74
[4%]
Sodium
21
[4%]
Magnesium
7
[28%]
Zinc
6
[0%]
Calcium
2
[8%]
Iron
119u
[3%]
Copper
30u
[40%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
3
[24%]
Niacin
1
[19%]
Pantothenic acid
370u
[15%]
Pyridoxine
227u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
99u
[9%]
Thiamin
5u
[126%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
118u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin