spanish version
TOTAL
SCORE
woman12.8
man8.6
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1747
 
Lysine
1645
 
Leucine
1026
 
Valine
941
 
Isoleucine
826
 
Threonine
817
 
Phenylananine
538
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
94

lipids Main lipids profile [gr/100 gr.]

3
 
Monoinsaturadas
2
 
Saturadas
397m
 
Poliinsaturadas
196m
 
Trans
222m
[1%]
Total omega 6
57m
 
Colesterol
4m
[0%]
Total omega 3
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
215
[17%]
Phosphorus
60
[3%]
Sodium
24
[5%]
Magnesium
6
[22%]
Zinc
4
[0%]
Calcium
2
[8%]
Iron
94u
[2%]
Copper
30u
[41%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[37%]
Niacin
775u
[16%]
Pantothenic acid
656u
[27%]
Pyridoxine
238u
[22%]
Riboflavin
180u
[0%]
Alpha-tocopherol
79u
[7%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
4u
[98%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
94u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene