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spanish version
TOTAL
SCORE
woman14.6
man11
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2458
 
Lysine
2313
 
Leucine
1443
 
Valine
1323
 
Isoleucine
1162
 
Threonine
1149
 
Phenylananine
757
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

209m
[1%]
Total omega 6
80m
 
Colesterol
6m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
239
[19%]
Phosphorus
54
[3%]
Sodium
26
[5%]
Magnesium
7
[29%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
112u
[3%]
Copper
42u
[56%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
6
[42%]
Niacin
797u
[16%]
Pantothenic acid
559u
[23%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
198u
[18%]
Riboflavin
66u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[105%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
306u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin