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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.9
+info
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beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2367
 
Lysine
2228
 
Leucine
1390
 
Valine
1274
 
Isoleucine
1119
 
Threonine
1106
 
Phenylananine
729
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

209m
[1%]
Total omega 6
75m
 
Colesterol
7m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
237
[19%]
Phosphorus
60
[3%]
Sodium
26
[5%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
3
[10%]
Iron
127u
[3%]
Copper
41u
[55%]
Selenium
32u
[1%]
Manganese
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
8
[58%]
Niacin
850u
[17%]
Pantothenic acid
660u
[28%]
Pyridoxine
242u
[22%]
Riboflavin
100u
[0%]
Alpha-tocopherol
81u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[110%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
294u
 
Hydroxyproline
20u
 
Tocopherol, beta
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin