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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.9
+info
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beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1872
 
Lysine
1762
 
Leucine
1099
 
Valine
1008
 
Isoleucine
885
 
Threonine
875
 
Phenylananine
577
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

219m
[1%]
Total omega 6
61m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
217
[17%]
Phosphorus
62
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
4
[17%]
Zinc
3
[10%]
Iron
132u
[3%]
Copper
30u
[40%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
6
[45%]
Niacin
768u
[15%]
Pantothenic acid
724u
[30%]
Pyridoxine
241u
[22%]
Riboflavin
89u
[8%]
Thiamin
70u
[0%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[90%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
88u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin