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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.7
+info
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beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2300
 
Lysine
2165
 
Leucine
1350
 
Valine
1238
 
Isoleucine
1087
 
Threonine
1075
 
Phenylananine
709
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

227m
[1%]
Total omega 6
78m
 
Colesterol
5m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
232
[19%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[10%]
Iron
109u
[3%]
Copper
45u
[60%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[52%]
Niacin
763u
[15%]
Pantothenic acid
680u
[28%]
Pyridoxine
196u
[18%]
Riboflavin
100u
[0%]
Alpha-tocopherol
58u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[96%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
286u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin