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spanish version
TOTAL
SCORE
woman13
man8.8
+info
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beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1795
 
Lysine
1689
 
Leucine
1054
 
Valine
966
 
Isoleucine
848
 
Threonine
839
 
Phenylananine
553
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

209m
[1%]
Total omega 6
61m
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
209
[17%]
Phosphorus
63
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
2
[8%]
Iron
136u
[3%]
Copper
33u
[44%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[46%]
Niacin
720u
[30%]
Pyridoxine
650u
[13%]
Pantothenic acid
186u
[17%]
Riboflavin
80u
[0%]
Alpha-tocopherol
64u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
5u
[118%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
109u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin