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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1752
 
Lysine
1649
 
Leucine
1029
 
Valine
943
 
Isoleucine
828
 
Threonine
819
 
Phenylananine
540
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45.1
man37
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

213m
[1%]
Total omega 6
58m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
214
[17%]
Phosphorus
54
[3%]
Sodium
24
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
2
[6%]
Iron
77u
[2%]
Copper
31u
[41%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[35%]
Niacin
711u
[14%]
Pantothenic acid
526u
[22%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
176u
[16%]
Riboflavin
73u
[7%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
4u
[101%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
100u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin