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spanish version
TOTAL
SCORE
woman15.1
man10.6
+info
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beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

25
62
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2138
 
Lysine
2012
 
Leucine
1255
 
Valine
1151
 
Isoleucine
1010
 
Threonine
999
 
Phenylananine
659
 
Methionine
166
 
Tryptophan
PROTEIN
SCORE
women55
man45.2
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

395m
[2%]
Total omega 6
83m
 
Colesterol
23m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
211
[17%]
Phosphorus
76
[4%]
Sodium
24
[5%]
Magnesium
10
[38%]
Zinc
6
[0%]
Calcium
3
[10%]
Iron
122u
[3%]
Copper
39u
[52%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
4
[29%]
Niacin
1
[21%]
Pantothenic acid
410u
[17%]
Pyridoxine
382u
[35%]
Riboflavin
140u
[0%]
Alpha-tocopherol
79u
[7%]
Thiamin
6u
[155%]
Cyanocobalamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
266u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin