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spanish version
TOTAL
SCORE
woman12.7
man8.6
+info
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beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1638
 
Lysine
1542
 
Leucine
962
 
Valine
882
 
Isoleucine
774
 
Threonine
766
 
Phenylananine
505
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

344m
[2%]
Total omega 6
66m
 
Colesterol
19m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
198
[16%]
Phosphorus
75
[4%]
Sodium
23
[5%]
Magnesium
8
[30%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
116u
[3%]
Copper
32u
[42%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
4
[25%]
Niacin
1
[20%]
Pantothenic acid
358u
[15%]
Pyridoxine
258u
[23%]
Riboflavin
160u
[0%]
Alpha-tocopherol
140u
[13%]
Thiamin
5u
[131%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
100u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin