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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
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beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

25
62
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2087
 
Lysine
1965
 
Leucine
1225
 
Valine
1124
 
Isoleucine
987
 
Threonine
975
 
Phenylananine
643
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women53.7
man44.1
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

385m
[2%]
Total omega 6
83m
 
Colesterol
19m
[1%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
199
[16%]
Phosphorus
78
[4%]
Sodium
23
[5%]
Magnesium
9
[35%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
139u
[3%]
Copper
37u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[18%]
Choline (total)
4
[27%]
Niacin
881u
[18%]
Pantothenic acid
376u
[16%]
Pyridoxine
247u
[22%]
Riboflavin
140u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
6u
[144%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
259u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin