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spanish version
TOTAL
SCORE
woman12.4
man8.2
+info
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beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
70
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1584
 
Lysine
1491
 
Leucine
930
 
Valine
853
 
Isoleucine
749
 
Threonine
740
 
Phenylananine
488
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women40.8
man33.5
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

318m
[2%]
Total omega 6
65m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
178
[14%]
Phosphorus
74
[4%]
Sodium
20
[4%]
Magnesium
7
[26%]
Zinc
5
[0%]
Calcium
2
[7%]
Iron
121u
[3%]
Copper
29u
[39%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
3
[24%]
Niacin
1
[19%]
Pantothenic acid
375u
[16%]
Pyridoxine
211u
[19%]
Riboflavin
170u
[0%]
Alpha-tocopherol
79u
[7%]
Thiamin
5u
[124%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
135u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin