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Food
Animal
Meat
Beef
Chuck
TOTAL
SCORE
15.3
10.8
+info
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Macronutrients profile
[gr./100 gr.]
27
65
7
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
176
ENERGY
SCORE
7.7
6.8
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2203
2074
1293
1186
1041
1030
679
171
PROTEIN
SCORE
58
47.6
91.6
+ info
Main lipids profile
[gr/100 gr.]
262m
[2%]
77m
13m
[1%]
EFA
SCORE
1.2
+ info
Mineral & oligoelements profile
[mg/100 gr.]
401
[9%]
249
[20%]
62
[3%]
28
[6%]
8
[30%]
5
[0%]
3
[11%]
73u
[2%]
44u
[59%]
19u
[0%]
MINERAL
SCORE
14
+ info
Vitamins profile
[mg/100 gr.]
104
[19%]
6
[39%]
1
[19%]
593u
[25%]
344u
[31%]
180u
[0%]
87u
[8%]
11u
[3%]
11u
[3%]
11u
[3%]
6u
[143%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
16.7
+ info
Phytochemicals profile
[mg/100 gr.]
13
280u
20u
10u
0
0
0
0
0
0
0
0