spanish version
TOTAL
SCORE
woman13
man8.7
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1769
 
Lysine
1665
 
Leucine
1038
 
Valine
952
 
Isoleucine
836
 
Threonine
827
 
Phenylananine
545
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
94.2

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
2
 
Monoinsaturadas
337m
 
Poliinsaturadas
214m
 
Trans
236m
[1%]
Total omega 6
58m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100 gr.]

366
[8%]
Potassium
219
[18%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
4
[18%]
Zinc
2
[8%]
Iron
130u
[3%]
Copper
32u
[42%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
6
[40%]
Niacin
1
[18%]
Pantothenic acid
519u
[22%]
Pyridoxine
269u
[24%]
Riboflavin
90u
[0%]
Alpha-tocopherol
89u
[8%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
5u
[127%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
75u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene