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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

181
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2204
 
Lysine
2074
 
Leucine
1294
 
Valine
1186
 
Isoleucine
1042
 
Threonine
1030
 
Phenylananine
679
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

263m
[2%]
Total omega 6
76m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
227
[18%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
90u
[2%]
Copper
39u
[52%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
5
[36%]
Niacin
858u
[17%]
Pantothenic acid
586u
[24%]
Pyridoxine
223u
[20%]
Riboflavin
170u
[0%]
Alpha-tocopherol
81u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[118%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
274u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin