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spanish version
TOTAL
SCORE
woman12.7
man8.4
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1733
 
Lysine
1632
 
Leucine
1018
 
Valine
933
 
Isoleucine
819
 
Threonine
810
 
Phenylananine
534
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.6
94
+ info

lipids Main lipids profile [gr/100 gr.]

223m
[1%]
Total omega 6
56m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
200
[16%]
Phosphorus
59
[3%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[16%]
Zinc
2
[7%]
Iron
131u
[3%]
Copper
31u
[41%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
5
[33%]
Niacin
779u
[16%]
Pantothenic acid
516u
[22%]
Pyridoxine
235u
[21%]
Riboflavin
90u
[0%]
Alpha-tocopherol
85u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[100%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
85u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin