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spanish version
TOTAL
SCORE
woman14.2
man11
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2471
 
Lysine
2326
 
Leucine
1451
 
Valine
1330
 
Isoleucine
1168
 
Threonine
1155
 
Phenylananine
761
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women63.6
man52.2
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

182m
[1%]
Total omega 6
78m
 
Colesterol
7m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
245
[20%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
8
[32%]
Zinc
5
[0%]
Calcium
3
[10%]
Iron
142u
[4%]
Copper
41u
[54%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
6
[43%]
Niacin
859u
[17%]
Pantothenic acid
524u
[22%]
Pyridoxine
210u
[19%]
Riboflavin
190u
[0%]
Alpha-tocopherol
65u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[101%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
307u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin