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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man8.7
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1856
 
Lysine
1747
 
Leucine
1089
 
Valine
999
 
Isoleucine
877
 
Threonine
867
 
Phenylananine
572
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

185m
[1%]
Total omega 6
61m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
219
[18%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
2
[8%]
Iron
98u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
6
[41%]
Niacin
820u
[16%]
Pantothenic acid
622u
[26%]
Pyridoxine
204u
[19%]
Riboflavin
170u
[0%]
Alpha-tocopherol
80u
[7%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
87u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin