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healnut.com: Spaghetti nutritional information
spanish version
TOTAL
SCORE
woman15.7
man3
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Canned

Spaghetti, no meat, canned

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
5
10

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
99

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
260m
 
Maltose
210m
 
Lactose
CH's
DRI
3.8

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
2m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[17%]
Sodium
114
[2%]
Potassium
31
[2%]
Calcium
14
[3%]
Magnesium
3
[0%]
Phosphorus
2
[5%]
Iron
370u
[1%]
Zinc
158u
[3%]
Manganese
80u
[2%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
4.9
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
5
[3%]
Ascorbic acid
2
[11%]
Niacin
1
[2%]
Alpha-tocopherol
250u
[5%]
Pantothenic acid
125u
[11%]
Thiamin
99u
[9%]
Riboflavin
53u
[2%]
Pyridoxine
45u
[11%]
Folate, DFE
30u
[8%]
Folate (total)
22u
[0%]
Folic Acid
7u
[2%]
Folate, food
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Lycopene
185u
 
Caroten, beta
28u
 
Luthein+zeaxanthin
16u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine