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healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman6.4
man4.2
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entrees.png
Frozen

Beef Pot Pie, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

7
58
11
23

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

517
 
Leucine
419
 
Lysine
316
 
Valine
299
 
Phenylananine
271
 
Isoleucine
267
 
Threonine
133
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women15.8
man12.9
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
770m
 
Glucose
320m
 
Sucrose
80m
 
Fructose
0
 
Lactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
27m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[18%]
Sodium
115
[2%]
Potassium
67
[5%]
Phosphorus
14
[1%]
Calcium
13
[3%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
207u
[4%]
Manganese
30u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[12%]
Niacin
300u
[0%]
Ascorbic acid
260u
[1%]
Alpha-tocopherol
197u
[18%]
Thiamin
145u
[3%]
Pantothenic acid
133u
[6%]
Pyridoxine
87u
[8%]
Riboflavin
28u
[7%]
Folate, DFE
18u
[5%]
Folate (total)
15u
[0%]
Folic Acid
3u
[1%]
Folate, food
3u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
710u
 
Tocopherol, gamma
130u
 
Tocopherol, delta
30u
 
Tocopherol, beta