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spanish version
TOTAL
SCORE
woman13
man4.2
+info
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Frozen

Spaghetti with meat sauce, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
3
2
12

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
292
 
Phenylananine
265
 
Valine
240
 
Isoleucine
210
 
Threonine
204
 
Lysine
79
 
Tryptophan
73
 
Methionine
PROTEIN
SCORE
women11
man9
79.2
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[8%]
Sodium
144
[3%]
Potassium
49
[4%]
Phosphorus
18
[1%]
Calcium
15
[3%]
Magnesium
1
[4%]
Iron
510u
[2%]
Zinc
213u
[4%]
Manganese
125u
[3%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[4%]
Ascorbic acid
1
[121%]
Riboflavin
500u
[1%]
Alpha-tocopherol
177u
[1%]
Niacin
122u
[11%]
Thiamin
72u
[18%]
Folate, DFE
71u
[1%]
Pantothenic acid
70u
[3%]
Pyridoxine
46u
[12%]
Folate (total)
37u
[0%]
Folic Acid
9u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
104u
 
Caroten, beta
7u
 
Luthein+zeaxanthin
4u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta