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spanish version
TOTAL
SCORE
woman13.5
man8.4
+info
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fastfood.png
cheese

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Macronutrients Macronutrients profile [gr./100 gr.]

16
45
3
14
22

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
33
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
860m
 
Fructose
820m
 
Glucose
370m
 
Lactose
0
 
Sucrose
0
 
Galactose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

130m
 
Colesterol
47m
[3%]
Total omega 3
30m
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

530
[27%]
Sodium
204
[16%]
Phosphorus
145
[3%]
Potassium
93
[6%]
Calcium
22
[4%]
Magnesium
2
[9%]
Zinc
2
[7%]
Iron
337u
[8%]
Copper
188u
[4%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
3
[24%]
Niacin
765u
[15%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
255u
[23%]
Riboflavin
236u
[21%]
Thiamin
132u
[6%]
Pyridoxine
81u
[12%]
Retinol
73u
[18%]
Folate, DFE
47u
[12%]
Folate (total)
38u
[0%]
Folic Acid
10u
[3%]
Folate, food
3u
[3%]
Phylloquinone
1u
[32%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
1
 
Tocopherol, gamma
460u
 
Tocopherol, delta
151u
 
Luthein+zeaxanthin
30u
 
Tocopherol, beta
20u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine