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spanish version
TOTAL
SCORE
woman11.6
man7.6
+info
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fastfood.png
cheese

Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
3
17
22

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

870m
 
Maltose
840m
 
Glucose
800m
 
Fructose
360m
 
Lactose
0
 
Sucrose
0
 
Galactose
CH's
DRI
2.2
+ info

lipids Main lipids profile [gr/100 gr.]

133m
 
Colesterol
150m
[1%]
Total omega 6
37m
[2%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

550
[28%]
Sodium
185
[15%]
Phosphorus
123
[3%]
Potassium
94
[6%]
Calcium
20
[4%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
327u
[8%]
Copper
179u
[4%]
Manganese
24u
[32%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
3
[21%]
Niacin
896u
[18%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
500u
[0%]
Ascorbic acid
305u
[28%]
Thiamin
218u
[20%]
Riboflavin
91u
[4%]
Pyridoxine
80u
[20%]
Folate, DFE
64u
[9%]
Retinol
53u
[13%]
Folate (total)
39u
[0%]
Folic Acid
15u
[4%]
Folate, food
3u
[2%]
Phylloquinone
1u
[24%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
870u
 
Tocopherol, gamma
290u
 
Tocopherol, delta
119u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine