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spanish version
TOTAL
SCORE
woman14.5
man8.1
+info
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fastfood.png
cheese

Fast foods, bagel, with ham, egg, and cheese

Macronutrients Macronutrients profile [gr./100 gr.]

14
46
4
10
26

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
44
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
1
 
Maltose
440m
 
Lactose
120m
 
Sucrose
0
 
Galactose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

127m
 
Colesterol
67m
[4%]
Total omega 3
40m
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

659
[33%]
Sodium
208
[17%]
Phosphorus
137
[3%]
Potassium
97
[6%]
Calcium
21
[4%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
229u
[6%]
Copper
197u
[4%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
3
[23%]
Niacin
759u
[15%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
372u
[34%]
Thiamin
316u
[29%]
Riboflavin
101u
[25%]
Folate, DFE
95u
[14%]
Retinol
77u
[3%]
Pyridoxine
68u
[17%]
Folate (total)
46u
[0%]
Folic Acid
22u
[6%]
Folate, food
3u
[2%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
1
 
Tocopherol, gamma
420u
 
Tocopherol, delta
141u
 
Luthein+zeaxanthin
30u
 
Tocopherol, beta
18u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine