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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman16.4
man12.3
+info
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chicken_fast_food.png
chicken

Fast foods, chicken tenders

Macronutrients Macronutrients profile [gr./100 gr.]

19
46
17
18

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1285
 
Leucine
1282
 
Lysine
806
 
Valine
757
 
Isoleucine
679
 
Phenylananine
649
 
Threonine
421
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

6
[37%]
Total omega 6
353m
[22%]
Total omega 3
45m
 
Colesterol
EFA
SCORE
29.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

857
[43%]
Sodium
312
[7%]
Potassium
287
[23%]
Phosphorus
28
[6%]
Magnesium
23
[2%]
Calcium
650u
[2%]
Iron
600u
[2%]
Zinc
215u
[4%]
Manganese
66u
[2%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
9
[61%]
Niacin
1
[26%]
Pantothenic acid
900u
[2%]
Alpha-tocopherol
497u
[21%]
Pyridoxine
74u
[7%]
Riboflavin
71u
[6%]
Thiamin
44u
[11%]
Folate, DFE
40u
[10%]
Folate (total)
34u
[9%]
Folate, food
9u
[8%]
Phylloquinone
6u
[0%]
Folic Acid
5u
[1%]
Retinol
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
4
 
Tocopherol, gamma
2
 
Tocopherol, delta
50u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta