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spanish version
TOTAL
SCORE
woman11.9
man7.2
+info
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cheese

Fast foods, cheeseburger; double, regular patty; with condiments and special sauce

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
3
14
19

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

261
ENERGY
SCORE
women11.3
man10
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

810
 
Leucine
670
 
Lysine
520
 
Valine
450
 
Phenylananine
440
 
Isoleucine
390
 
Threonine
240
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women26
man21.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
320m
 
Sucrose
290m
 
Lactose
250m
 
Maltose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[24%]
Sodium
182
[4%]
Potassium
136
[11%]
Phosphorus
127
[8%]
Calcium
25
[5%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
212u
[4%]
Manganese
131u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
4
[26%]
Niacin
441u
[9%]
Pantothenic acid
300u
[0%]
Ascorbic acid
201u
[18%]
Riboflavin
184u
[17%]
Thiamin
170u
[7%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
40u
[10%]
Folate, DFE
27u
[7%]
Folate (total)
22u
[3%]
Retinol
18u
[0%]
Folic Acid
16u
[14%]
Phylloquinone
9u
[2%]
Folate, food
1u
[32%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
870u
 
Tocopherol, delta
59u
 
Caroten, beta
50u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Lycopene