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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman14.5
man9
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hamburger.png
cheese

Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise

Macronutrients Macronutrients profile [gr./100 gr.]

13
56
5
13
12

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
36

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
1
 
Fructose
820m
 
Glucose
490m
 
Maltose
140m
 
Lactose
70m
 
Galactose
CH's
DRI
3.5

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
315m
[20%]
Total omega 3
37m
 
Colesterol
EFA
SCORE
13.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

465
[23%]
Sodium
178
[4%]
Potassium
120
[10%]
Phosphorus
78
[5%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
2
[8%]
Zinc
171u
[3%]
Manganese
64u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
3
[21%]
Niacin
400u
[0%]
Ascorbic acid
236u
[5%]
Pantothenic acid
236u
[21%]
Thiamin
228u
[21%]
Riboflavin
89u
[4%]
Pyridoxine
80u
[0%]
Alpha-tocopherol
72u
[18%]
Folate, DFE
51u
[13%]
Folate (total)
30u
[0%]
Folic Acid
21u
[5%]
Folate, food
19u
[3%]
Retinol
14u
[12%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

701u
 
Lycopene
93u
 
Caroten, beta
52u
 
Luthein+zeaxanthin
9u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine