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spanish version
TOTAL
SCORE
woman10.5
man7.1
+info
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hamburger.png

Fast foods, hamburger; single, regular patty; with condiments and special sauce

Macronutrients Macronutrients profile [gr./100 gr.]

12
50
13
23

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

770
 
Leucine
640
 
Lysine
500
 
Valine
440
 
Phenylananine
430
 
Isoleucine
390
 
Threonine
210
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women26.5
man21.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
390m
 
Maltose
150m
 
Lactose
150m
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[19%]
Sodium
194
[4%]
Potassium
112
[9%]
Phosphorus
103
[7%]
Calcium
24
[5%]
Magnesium
2
[10%]
Zinc
2
[7%]
Iron
235u
[5%]
Manganese
101u
[3%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
463u
[9%]
Pantothenic acid
300u
[0%]
Ascorbic acid
231u
[21%]
Thiamin
227u
[21%]
Riboflavin
90u
[0%]
Alpha-tocopherol
76u
[3%]
Pyridoxine
34u
[9%]
Folate, DFE
23u
[20%]
Phylloquinone
22u
[6%]
Folate (total)
17u
[0%]
Folic Acid
5u
[1%]
Folate, food
1u
[31%]
Cyanocobalamin
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
830u
 
Tocopherol, delta
0
 
Tocopherol, beta