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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman14.2
man8.9
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hamburger.png

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Macronutrients Macronutrients profile [gr./100 gr.]

11
58
4
2
12
13

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

226
ENERGY
SCORE
women9.8
man8.7
35

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

797
 
Leucine
468
 
Valine
464
 
Phenylananine
415
 
Threonine
400
 
Isoleucine
224
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women24.7
man20.3
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
830m
 
Glucose
650m
 
Sucrose
450m
 
Maltose
60m
 
Galactose
20m
 
Lactose
CH's
DRI
3.1

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
275m
[17%]
Total omega 3
33m
 
Colesterol
EFA
SCORE
16.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[17%]
Sodium
188
[4%]
Potassium
97
[8%]
Phosphorus
46
[3%]
Calcium
18
[4%]
Magnesium
3
[10%]
Iron
3
[10%]
Zinc
183u
[4%]
Manganese
81u
[2%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
3
[22%]
Niacin
900u
[1%]
Ascorbic acid
254u
[5%]
Pantothenic acid
213u
[19%]
Riboflavin
211u
[19%]
Thiamin
150u
[0%]
Alpha-tocopherol
103u
[4%]
Pyridoxine
87u
[22%]
Folate, DFE
64u
[16%]
Folate (total)
33u
[0%]
Folic Acid
31u
[8%]
Folate, food
14u
[12%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, beta
1
 
Lycopene
450u
 
Tocopherol, gamma
390u
 
Tocopherol, delta
103u
 
Caroten, beta
45u
 
Luthein+zeaxanthin
15u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine