foo

healnut.com: Hamburger nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man9.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
4
16
10

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
30
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
1
 
Fructose
570m
 
Maltose
70m
 
Galactose
0
 
Lactose
0
 
Glucose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

3
[15%]
Total omega 6
315m
[20%]
Total omega 3
46m
 
Colesterol
EFA
SCORE
17.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[14%]
Sodium
192
[4%]
Potassium
111
[9%]
Phosphorus
35
[2%]
Calcium
18
[4%]
Magnesium
3
[12%]
Zinc
3
[9%]
Iron
200u
[4%]
Manganese
120u
[3%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

42
[8%]
Choline (total)
3
[23%]
Niacin
670u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
193u
[18%]
Thiamin
190u
[4%]
Pantothenic acid
190u
[17%]
Riboflavin
114u
[5%]
Pyridoxine
60u
[15%]
Folate, DFE
45u
[11%]
Folate (total)
23u
[6%]
Folate, food
22u
[0%]
Folic Acid
14u
[12%]
Phylloquinone
1u
[34%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

806u
 
Lycopene
62u
 
Caroten, beta
31u
 
Luthein+zeaxanthin
6u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine