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spanish version
TOTAL
SCORE
woman18.6
man8.6
+info
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McDONALD'S, Hotcakes (plain)

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
9
6
30

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
75
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Lactose
1
 
Glucose
320m
 
Maltose
240m
 
Fructose
0
 
Galactose
CH's
DRI
6.8
+ info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
321m
[20%]
Total omega 3
13m
 
Colesterol
EFA
SCORE
17.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[18%]
Sodium
260
[21%]
Phosphorus
173
[4%]
Potassium
84
[6%]
Calcium
19
[4%]
Magnesium
2
[6%]
Iron
420u
[2%]
Zinc
253u
[5%]
Manganese
91u
[2%]
Copper
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
711u
[14%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
299u
[27%]
Thiamin
267u
[24%]
Riboflavin
96u
[24%]
Folate (total)
77u
[3%]
Pyridoxine
0
[0%]
Retinol
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Caroten, beta