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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman15.2
man7.9
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cheese

Egg, Cheese and Bacon Griddle Cake Sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

12
46
10
13
19

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
51

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
3
 
Glucose
730m
 
Lactose
380m
 
Maltose
110m
 
Fructose
0
 
Galactose
CH's
DRI
7.4

lipids Main lipids profile [gr/100 gr.]

147m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

752
[38%]
Sodium
184
[15%]
Phosphorus
158
[3%]
Potassium
109
[7%]
Calcium
21
[4%]
Magnesium
2
[6%]
Iron
1
[5%]
Zinc
92u
[2%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
12.6
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
2
[1%]
Ascorbic acid
1
[9%]
Niacin
530u
[1%]
Alpha-tocopherol
522u
[10%]
Pantothenic acid
300u
[27%]
Riboflavin
126u
[11%]
Thiamin
83u
[3%]
Pyridoxine
82u
[21%]
Folate, DFE
61u
[9%]
Retinol
61u
[15%]
Folate (total)
31u
[8%]
Folate, food
30u
[0%]
Folic Acid
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Luthein+zeaxanthin
16u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene