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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman13.2
man7.2
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sandwich.png

Sausage Griddle Cake Sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

8
40
11
18
21

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
42

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
4
 
Glucose
540m
 
Lactose
480m
 
Maltose
140m
 
Fructose
0
 
Galactose
CH's
DRI
8.6

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

737
[37%]
Sodium
316
[25%]
Phosphorus
145
[3%]
Potassium
63
[4%]
Calcium
14
[3%]
Magnesium
1
[5%]
Iron
760u
[3%]
Zinc
198u
[4%]
Manganese
79u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
3
[22%]
Niacin
384u
[8%]
Pantothenic acid
209u
[19%]
Thiamin
156u
[14%]
Riboflavin
108u
[5%]
Pyridoxine
100u
[25%]
Folate, DFE
74u
[19%]
Folate (total)
37u
[9%]
Folate, food
37u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

28u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine