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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman12.5
man7.3
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sandwich.png
cheese

Egg, Cheese and Sausage Griddle Cake Sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

11
47
8
18
16

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
35

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Glucose
610m
 
Lactose
320m
 
Maltose
90m
 
Fructose
0
 
Galactose
CH's
DRI
6.1

lipids Main lipids profile [gr/100 gr.]

132m
 
Colesterol
11m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

652
[33%]
Sodium
307
[25%]
Phosphorus
146
[3%]
Potassium
96
[6%]
Calcium
14
[3%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
143u
[3%]
Manganese
79u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
2
[15%]
Niacin
590u
[12%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
290u
[26%]
Riboflavin
170u
[15%]
Thiamin
128u
[5%]
Pyridoxine
70u
[18%]
Folate, DFE
57u
[8%]
Retinol
52u
[13%]
Folate (total)
27u
[7%]
Folate, food
25u
[0%]
Folic Acid
2u
[2%]
Phylloquinone
1u
[13%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
15u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine