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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman13.6
man7.9
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pizza.png

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
37

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

923
 
Leucine
615
 
Lysine
579
 
Valine
553
 
Phenylananine
482
 
Isoleucine
399
 
Threonine
217
 
Methionine
109
 
Tryptophan
PROTEIN
SCORE
women24
man19.7
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
1
 
Fructose
1
 
Glucose
170m
 
Lactose
100m
 
Galactose
80m
 
Sucrose
CH's
DRI
2.9

lipids Main lipids profile [gr/100 gr.]

138m
[9%]
Total omega 3
27m
 
Colesterol
23m
[0%]
Total omega 6
EFA
SCORE
4.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

589
[29%]
Sodium
184
[4%]
Potassium
183
[15%]
Phosphorus
120
[8%]
Calcium
23
[5%]
Magnesium
2
[6%]
Iron
1
[5%]
Zinc
273u
[5%]
Manganese
138u
[3%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
3
[22%]
Niacin
860u
[2%]
Alpha-tocopherol
455u
[9%]
Pantothenic acid
266u
[24%]
Riboflavin
256u
[23%]
Thiamin
100u
[0%]
Ascorbic acid
98u
[4%]
Pyridoxine
87u
[22%]
Folate, DFE
62u
[16%]
Folate (total)
54u
[8%]
Retinol
36u
[0%]
Folic Acid
26u
[7%]
Folate, food
6u
[5%]
Phylloquinone
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Betaine
2
 
Lycopene
1
 
Tocopherol, gamma
270u
 
Tocopherol, delta
81u
 
Caroten, beta
40u
 
Tocopherol, beta
26u
 
Luthein+zeaxanthin
12u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta