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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman14.1
man8.9
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pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Macronutrients Macronutrients profile [gr./100 gr.]

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

284
ENERGY
SCORE
women12.3
man10.9
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

989
 
Leucine
699
 
Lysine
609
 
Valine
606
 
Phenylananine
488
 
Isoleucine
367
 
Threonine
255
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women27
man22.2
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
720m
 
Fructose
620m
 
Glucose
370m
 
Lactose
110m
 
Galactose
10m
 
Sucrose
CH's
DRI
2.3

lipids Main lipids profile [gr/100 gr.]

177m
[11%]
Total omega 3
28m
 
Colesterol
18m
[0%]
Total omega 6
EFA
SCORE
5.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

617
[31%]
Sodium
204
[16%]
Phosphorus
171
[4%]
Potassium
160
[11%]
Calcium
25
[5%]
Magnesium
2
[7%]
Iron
1
[6%]
Zinc
334u
[7%]
Manganese
119u
[3%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
12.8
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
4
[26%]
Niacin
870u
[2%]
Alpha-tocopherol
469u
[9%]
Pantothenic acid
307u
[28%]
Thiamin
274u
[25%]
Riboflavin
143u
[36%]
Folate, DFE
103u
[26%]
Folate (total)
93u
[4%]
Pyridoxine
57u
[0%]
Folic Acid
56u
[8%]
Retinol
46u
[12%]
Folate, food
12u
[10%]
Phylloquinone
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

28
 
Betaine
2
 
Tocopherol, gamma
2
 
Lycopene
650u
 
Tocopherol, delta
95u
 
Caroten, beta
60u
 
Tocopherol, beta
23u
 
Luthein+zeaxanthin
10u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta