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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman14.5
man8.7
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pizza.png

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
4
2
11
29

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
38

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1033
 
Leucine
739
 
Lysine
648
 
Valine
604
 
Phenylananine
520
 
Isoleucine
404
 
Threonine
263
 
Methionine
119
 
Tryptophan
PROTEIN
SCORE
women26.8
man22
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
1
 
Fructose
1
 
Glucose
200m
 
Lactose
110m
 
Galactose
100m
 
Sucrose
CH's
DRI
2.9

lipids Main lipids profile [gr/100 gr.]

162m
[10%]
Total omega 3
27m
 
Colesterol
15m
[0%]
Total omega 6
EFA
SCORE
5.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

632
[32%]
Sodium
200
[16%]
Phosphorus
172
[4%]
Potassium
156
[10%]
Calcium
24
[5%]
Magnesium
2
[7%]
Iron
1
[6%]
Zinc
340u
[7%]
Manganese
118u
[3%]
Copper
27u
[35%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
4
[27%]
Niacin
870u
[2%]
Alpha-tocopherol
437u
[9%]
Pantothenic acid
339u
[31%]
Thiamin
337u
[31%]
Riboflavin
155u
[6%]
Pyridoxine
131u
[33%]
Folate, DFE
92u
[23%]
Folate (total)
62u
[9%]
Retinol
56u
[0%]
Folic Acid
36u
[9%]
Folate, food
6u
[5%]
Phylloquinone
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Betaine
2
 
Lycopene
1
 
Tocopherol, gamma
330u
 
Tocopherol, delta
94u
 
Caroten, beta
50u
 
Tocopherol, beta
24u
 
Luthein+zeaxanthin
11u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta