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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman14.1
man8.6
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pizza.png
cheese

Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
3
2
11
29

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
36

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1084
 
Leucine
807
 
Lysine
703
 
Valine
678
 
Phenylananine
555
 
Isoleucine
399
 
Threonine
287
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women26.1
man21.4
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
790m
 
Fructose
670m
 
Glucose
380m
 
Lactose
130m
 
Galactose
0
 
Sucrose
CH's
DRI
2.4

lipids Main lipids profile [gr/100 gr.]

179m
[11%]
Total omega 3
24m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
216
[17%]
Phosphorus
186
[12%]
Calcium
157
[3%]
Potassium
24
[5%]
Magnesium
2
[8%]
Iron
1
[6%]
Zinc
315u
[6%]
Manganese
110u
[3%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
4
[25%]
Niacin
820u
[2%]
Alpha-tocopherol
442u
[9%]
Pantothenic acid
354u
[32%]
Thiamin
265u
[24%]
Riboflavin
152u
[38%]
Folate, DFE
106u
[27%]
Folate (total)
66u
[0%]
Folic Acid
61u
[9%]
Retinol
58u
[2%]
Pyridoxine
40u
[10%]
Folate, food
10u
[8%]
Phylloquinone
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

27
 
Betaine
2
 
Tocopherol, gamma
2
 
Lycopene
620u
 
Tocopherol, delta
93u
 
Caroten, beta
60u
 
Tocopherol, beta
22u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta