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spanish version
TOTAL
SCORE
woman26
man25.7
+info
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butter.png

Margarine, vegetable oil spread, 60% fat, tub/bottle

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

533
ENERGY
SCORE
women23.2
man20.5
0
+info

lipids Main lipids profile [gr/100 gr.]

24
[138%]
Total omega 6
3
[167%]
Total omega 3
1m
 
Colesterol
EFA
SCORE
152.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

785
[39%]
Sodium
30
[1%]
Potassium
21
[1%]
Calcium
16
[1%]
Phosphorus
2
[0%]
Magnesium
0
[0%]
Selenium
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[42%]
Alpha-tocopherol
10
[2%]
Choline (total)
4
[156%]
Pyridoxine
768u
[110%]
Retinol
101u
[84%]
Phylloquinone
100u
[0%]
Ascorbic acid
26u
[2%]
Riboflavin
16u
[0%]
Niacin
11u
[270%]
Cyanocobalamin
7u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Pantothenic acid
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
27
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Tocopherol, gamma
7
 
Tocopherol, delta
610u
 
Caroten, beta
230u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine