foo

healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman7.9
man5.2
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salad.png

TACO BELL, Taco Salad

Macronutrients Macronutrients profile [gr./100 gr.]

7
67
3
9
14

FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

519
 
Leucine
441
 
Lysine
340
 
Phenylananine
311
 
Valine
268
 
Isoleucine
266
 
Threonine
120
 
Methionine
86
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Fructose
260m
 
Glucose
150m
 
Lactose
150m
 
Maltose
150m
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

19m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[18%]
Sodium
229
[5%]
Potassium
103
[8%]
Phosphorus
95
[6%]
Calcium
27
[5%]
Magnesium
2
[6%]
Iron
1
[5%]
Zinc
256u
[5%]
Manganese
151u
[4%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
540u
[1%]
Alpha-tocopherol
205u
[4%]
Pantothenic acid
150u
[14%]
Thiamin
106u
[10%]
Riboflavin
103u
[4%]
Pyridoxine
54u
[14%]
Folate, DFE
43u
[11%]
Folate (total)
27u
[7%]
Folate, food
16u
[0%]
Folic Acid
11u
[9%]
Phylloquinone
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
580u
 
Tocopherol, delta
37u
 
Caroten, beta
20u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa