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healnut.com: Nachos nutritional information
spanish version
TOTAL
SCORE
woman7.1
man5.9
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nachos.png

TACO BELL, Nachos

Macronutrients Macronutrients profile [gr./100 gr.]

5
34
4
22
35

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

553
 
Leucine
263
 
Phenylananine
250
 
Lysine
238
 
Valine
190
 
Threonine
185
 
Isoleucine
97
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women11.2
man9.2
95.2

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Lactose
360m
 
Sucrose
150m
 
Fructose
150m
 
Glucose
150m
 
Maltose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

514
[26%]
Sodium
283
[23%]
Phosphorus
182
[4%]
Potassium
89
[6%]
Calcium
52
[10%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
254u
[5%]
Manganese
123u
[3%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
307u
[6%]
Pantothenic acid
178u
[7%]
Pyridoxine
134u
[12%]
Riboflavin
125u
[11%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
8u
[6%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
3
 
Tocopherol, delta
70u
 
Tocopherol, beta
11u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa