spanish version
TOTAL
SCORE
woman32.2
man31.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
Salted

Margarine, regular, tub, composite, 80% fat, with salt

Energy Energy [kcal / 100 gr.]

713
ENERGY
SCORE
women31
man27.4
0

lipids Main lipids profile [gr/100 gr.]

36
 
Monoinsaturadas
27
 
Poliinsaturadas
14
 
Saturadas
21
[126%]
Total omega 6
6
 
Trans
5
[293%]
Total omega 3
0
 
Colesterol
EFA
SCORE
209.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

657
[33%]
Sodium
17
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
1
[0%]
Magnesium
0
[0%]
Zinc
0
[0%]
Iron
0
[0%]
Selenium
0
[0%]
Manganese
0
[0%]
Copper
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

15
[31%]
Alpha-tocopherol
12
[2%]
Choline (total)
768u
[110%]
Retinol
100u
[0%]
Ascorbic acid
92u
[76%]
Phylloquinone
85u
[2%]
Pantothenic acid
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[2%]
Cyanocobalamin
0
[0%]
Pyridoxine
0
[0%]
Niacin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Riboflavin
0
[0%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

210
 
 Phytosterols (total)
112
 
Beta-sitosterol
48
 
Campesterol
37
 
Stigmasterol
27
 
Tocopherol, gamma
7
 
Tocopherol, delta
610u
 
Caroten, beta
160u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta