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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman32.2
man31.8
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Salted

Margarine, regular, tub, composite, 80% fat, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

713
ENERGY
SCORE
women31
man27.4
0
+info

lipids Main lipids profile [gr/100 gr.]

21
[126%]
Total omega 6
5
[293%]
Total omega 3
0
 
Colesterol
EFA
SCORE
209.5
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Minerals Mineral & oligoelements profile [mg/100 gr.]

657
[33%]
Sodium
17
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
1
[0%]
Magnesium
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[31%]
Alpha-tocopherol
12
[2%]
Choline (total)
768u
[110%]
Retinol
100u
[0%]
Ascorbic acid
92u
[76%]
Phylloquinone
85u
[2%]
Pantothenic acid
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pyridoxine
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

210
 
Phytosterols (total)
112
 
Beta-sitosterol
48
 
Campesterol
37
 
Stigmasterol
27
 
Tocopherol, gamma
7
 
Tocopherol, delta
610u
 
Caroten, beta
160u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin