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spanish version
TOTAL
SCORE
woman10.2
man6.9
+info
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beef

TACO BELL, Original Taco with beef

Macronutrients Macronutrients profile [gr./100 gr.]

11
56
4
13
16

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

899
 
Leucine
760
 
Lysine
518
 
Valine
470
 
Phenylananine
453
 
Threonine
425
 
Isoleucine
216
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women23.5
man19.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

310m
 
Fructose
200m
 
Sucrose
150m
 
Glucose
150m
 
Lactose
150m
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

447
[22%]
Sodium
216
[5%]
Potassium
178
[14%]
Phosphorus
79
[5%]
Calcium
33
[7%]
Magnesium
2
[9%]
Zinc
2
[6%]
Iron
276u
[6%]
Manganese
75u
[2%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
600u
[1%]
Alpha-tocopherol
189u
[17%]
Riboflavin
185u
[4%]
Pantothenic acid
142u
[6%]
Pyridoxine
93u
[8%]
Thiamin
21u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
17u
[4%]
Folate, food
15u
[13%]
Phylloquinone
2u
[0%]
Folic Acid
1u
[24%]
Cyanocobalamin
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
1
 
Tocopherol, delta
46u
 
Caroten, beta
40u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa