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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman15.2
man8.8
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hamburger.png

BURGER KING, Hamburger

Macronutrients Macronutrients profile [gr./100 gr.]

14
45
5
2
12
22

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
41

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1021
 
Leucine
793
 
Lysine
624
 
Phenylananine
621
 
Valine
536
 
Isoleucine
449
 
Threonine
273
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women30.8
man25.3
68.5

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Sucrose
780m
 
Maltose
110m
 
Galactose
0
 
Glucose
0
 
Lactose
CH's
DRI
3.7

lipids Main lipids profile [gr/100 gr.]

119m
[7%]
Total omega 3
35m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
182
[4%]
Potassium
119
[10%]
Phosphorus
51
[3%]
Calcium
24
[5%]
Magnesium
3
[8%]
Iron
2
[9%]
Zinc
278u
[6%]
Manganese
93u
[2%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
334u
[30%]
Thiamin
227u
[21%]
Riboflavin
222u
[4%]
Pantothenic acid
200u
[0%]
Ascorbic acid
101u
[4%]
Pyridoxine
89u
[22%]
Folate, DFE
64u
[16%]
Folate (total)
40u
[0%]
Alpha-tocopherol
37u
[0%]
Folic Acid
27u
[7%]
Folate, food
6u
[5%]
Phylloquinone
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

175u
 
Hydroxyproline
70u
 
Tocopherol, delta