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healnut.com: French fries nutritional information
spanish version
TOTAL
SCORE
woman6.6
man5.5
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french

WENDY'S, French Fries

Macronutrients Macronutrients profile [gr./100 gr.]

4
39
4
16
37

FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

198
 
Leucine
180
 
Valine
177
 
Lysine
153
 
Phenylananine
127
 
Threonine
125
 
Isoleucine
55
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women8.5
man6.9
89.2

Carbohydrates Sugars profile [gr/100 gr.]

270m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

575
[12%]
Potassium
172
[9%]
Sodium
137
[11%]
Phosphorus
34
[7%]
Magnesium
15
[1%]
Calcium
2
[6%]
Iron
530u
[2%]
Zinc
256u
[5%]
Manganese
154u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
3
[18%]
Niacin
657u
[13%]
Pantothenic acid
391u
[16%]
Pyridoxine
178u
[16%]
Thiamin
63u
[6%]
Riboflavin
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
6u
[5%]
Phylloquinone
VITAMIN
SCORE
9.6