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spanish version
TOTAL
SCORE
woman13.3
man9.1
+info
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chicken

WENDY'S, Homestyle Chicken Fillet Sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
8
22

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

930
 
Leucine
830
 
Lysine
590
 
Valine
540
 
Isoleucine
510
 
Phenylananine
500
 
Threonine
290
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women30
man24.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
870m
 
Glucose
150m
 
Maltose
0
 
Sucrose
0
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
233m
[15%]
Total omega 3
31m
 
Colesterol
EFA
SCORE
15.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[20%]
Sodium
228
[5%]
Potassium
161
[13%]
Phosphorus
24
[5%]
Magnesium
23
[2%]
Calcium
2
[5%]
Iron
610u
[2%]
Zinc
230u
[5%]
Manganese
135u
[3%]
Copper
24u
[33%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
526u
[11%]
Pantothenic acid
300u
[0%]
Ascorbic acid
295u
[27%]
Thiamin
189u
[8%]
Pyridoxine
130u
[12%]
Riboflavin
11u
[9%]
Phylloquinone
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
12.2
+ info