foo

healnut.com: Hamburger nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.2
man9.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png
cheese

WENDY'S, Jr. Hamburger, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
48
12
26

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

870
 
Leucine
700
 
Lysine
550
 
Valine
500
 
Phenylananine
480
 
Isoleucine
440
 
Threonine
250
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women28.4
man23.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
230m
 
Lactose
150m
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

122m
[8%]
Total omega 3
1
[6%]
Total omega 6
36m
 
Colesterol
EFA
SCORE
6.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[33%]
Sodium
178
[4%]
Potassium
134
[11%]
Phosphorus
92
[6%]
Calcium
22
[4%]
Magnesium
3
[9%]
Iron
2
[9%]
Zinc
242u
[5%]
Manganese
109u
[3%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[40%]
Pyridoxine
600u
[0%]
Ascorbic acid
361u
[33%]
Thiamin
302u
[6%]
Pantothenic acid
171u
[16%]
Riboflavin
4u
[4%]
Phylloquinone
1u
[33%]
Cyanocobalamin
VITAMIN
SCORE
19.1
+ info