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spanish version
TOTAL
SCORE
woman13.3
man9.1
+info
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hamburger.png
cheese

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

15
58
12
15

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

850
 
Leucine
780
 
Lysine
530
 
Valine
470
 
Phenylananine
470
 
Isoleucine
450
 
Threonine
250
 
Methionine
120
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
820m
 
Glucose
290m
 
Maltose
210m
 
Lactose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
161m
[10%]
Total omega 3
38m
 
Colesterol
EFA
SCORE
8.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

476
[24%]
Sodium
187
[4%]
Potassium
126
[10%]
Phosphorus
75
[5%]
Calcium
19
[4%]
Magnesium
3
[10%]
Zinc
2
[8%]
Iron
162u
[3%]
Manganese
75u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
500u
[0%]
Ascorbic acid
291u
[6%]
Pantothenic acid
260u
[24%]
Thiamin
256u
[23%]
Riboflavin
106u
[4%]
Pyridoxine
9u
[8%]
Phylloquinone
2u
[39%]
Cyanocobalamin
VITAMIN
SCORE
15.8
+ info