foo

healnut.com: Hamburger nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.3
man7.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
58
11
17

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

827
 
Leucine
769
 
Lysine
524
 
Valine
461
 
Phenylananine
459
 
Threonine
459
 
Isoleucine
240
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women27.5
man22.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
220m
 
Maltose
0
 
Sucrose
0
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

395
[20%]
Sodium
195
[4%]
Potassium
103
[8%]
Phosphorus
34
[2%]
Calcium
18
[4%]
Magnesium
3
[9%]
Iron
3
[10%]
Zinc
187u
[4%]
Manganese
139u
[3%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
500u
[0%]
Ascorbic acid
336u
[7%]
Pantothenic acid
275u
[25%]
Thiamin
205u
[19%]
Riboflavin
114u
[5%]
Pyridoxine
9u
[8%]
Phylloquinone
2u
[36%]
Cyanocobalamin
VITAMIN
SCORE
15.3
+ info